Classes description
We divided our group classes into six categories. Although the majority of our classes combines elements from several groups, it will be easier for you to find what you need, if you rely on our classifications.
Intro classes
Introduction classes for beginners.
Move
Classes directed to developing cardio-respiration tolerance, muscular tonus and burning of calories.
Strength
Improving strength and stamina of muscles, prevention of losing bones’ tissue and increasing metabolism of the work-out.
Flexibility
Here you can increase your flexibility and decrease stress and also improve your leverage.
Mind body
Work-outs that have global effect on health.
Kids
General physical education, elementary dancing and gymnastics preparation for kids from 3 years old.
Video from classes
Now you have an opportunity to watch how classes are taught in the fitness club. We offer your video report from several classes in the club.
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